When should you snack?
The best time of day for a healthy snack can depend on your personal schedule, but generally it's recommended to have a snack mid-morning or mid-afternoon, between meals. This can help keep your energy levels up and prevent overeating at your next meal.
If you have a busy morning and tend to get hungry before lunch, a mid-morning snack can be a good option. This can help you stay focused and productive until lunchtime. A mid-afternoon snack can be helpful if you start feeling sluggish or hungry in the late afternoon or early evening.
It's important to choose healthy snacks that are nutrient-dense and provide sustained energy. Examples include fresh fruit, raw vegetables with cauli-hummus, coconut yogurt with berries, or a handful of nuts. Avoid snacks that are high in sugar, unhealthy fats, or empty calories, as these can lead to a crash in energy and contribute to weight gain over time.
What are some good snacks?
Good snacks are those that are nutrient-dense and provide sustained energy to help you power through your day. Here are some examples of healthy snacks:
Fresh fruit: Apples, bananas, oranges, berries, and grapes are all good options.
Raw vegetables with cauli-hummus or a healthy dip: Carrots, celery, cucumbers, and bell peppers are great choices.
Nuts and seeds: Almonds, walnuts, pistachios, sunflower seeds, and pumpkin seeds are all good sources of healthy fats and protein.
Coconut milk yogurt with berries: This is a healthy fat, low-sugar snack that will keep you feeling full and satisfied.
Hard-boiled eggs: These are a great source of protein and healthy fats.
Grain free crackers with nut butter: Look for crackers that are made with nuts and pair them with almond butter or cashew butter for a filling snack.
Smoothies: Blend together some fresh or frozen fruit, coconut yogurt, and a handful of spinach or kale for a nutrient-packed snack.
- Jerky: Last but not least. This rich micro-nutrient snack packs the protein and leaves you full but never bloated or sluggish. The easy to go nature of it works for so many occasions. So satisfying.
Remember to choose snacks that are low in sugar and with healthy fats. Snacking on junk food or sugary treats can lead to weight gain and other health problems over time.