Top Home-made Paleo Summer Snacks

The weather is heating up, and that means one thing – summer is officially here! As enjoyable as the warmer weather can be, it can also pose a challenge when it comes to finding healthy snacks to keep you energized. Don't fret, though, because we've got some delicious recipes for you to try! Whether you're looking for something sweet or something spicy, we've got you covered. Keep reading for our top picks for the best paleo summer snacks!

13 Healthy Summer Snacks You Can Make At Home

Here are some healthy summer snack ideas you should try:

1. Zucchini Bread

This healthy snack is the perfect way to use up any extra zucchini you may have lying around. It's also a great on-the-go snack that will keep you feeling full until lunchtime.

Ingredients

• 1 cup zucchini, grated

• 1 tsp baking soda

• 1/2 tsp salt

• 1 1/2 cups almond flour

• 1/4 cup coconut flour

• 1/4 cup coconut oil, melted

• 2 eggs

• 1 tablespoon raw honey

• 1 banana, mashed

• 2 tbsp almond butter

• 1/2 tsp cinnamon

Directions

1. Preheat the oven to 350 degrees F. Prepare a loaf pan with parchment paper. Squeeze out any extra moisture from the shredded zucchini. Whisk together almond flour, coconut flour, baking soda, and salt in a medium mixing bowl.

2. In a medium mixing bowl, whisk together the eggs, honey, banana, coconut oil, almond butter, and cinnamon until smooth. Blend with a hand mixer. Combine the dry and wet ingredients thoroughly. Fold in the shredded zucchini.

3. Pour the batter over the cuts in the bread. Bake for 40-50 minutes, or until firm. Remove from the oven and let cool fully before serving.

2. Granola Bars

 
Paleo granola bars have a rich flavor and are the perfect on-the-go snack! They're easy to make and can be stored in the fridge for up to a week.

Ingredients

• ¾ cup almond butter

• ⅓ cup raw honey

• ½ teaspoon vanilla extract

• ¼ teaspoon baking soda

• Pinch of salt

• ½ cup unsweetened shredded coconut flakes

• ½ cup chopped almonds

• ⅓ cup dried cranberries or other dried fruit (optional)

Directions:

• Preheat the oven to 350 degrees F. Line an 11-by-13 inch baking pan with parchment paper.

• Stir together almond butter, honey, vanilla, baking soda, and salt until smooth in a large bowl.

• Mix in coconut flakes, chopped almonds, and dried fruit until evenly distributed

• Press mixture firmly into the prepared pan using a rubber spatula.

• Bake until golden brown, about 20 minutes. Let cool completely before cutting into bars and serving.

3. Sweet Potato Chips

These chips are a great alternative to traditional potato chips. They're just as crispy and satisfying but much healthier for you!

Ingredients

• Sweet potatoes

• Coconut oil

• Sea salt

Directions:

• Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.

• Slice sweet potatoes into thin, even slices. Toss with melted coconut oil and sea salt.

• Spread sweet potatoes in a single layer on the prepared baking sheet. Bake for 20-25 minutes, or until the chips are crispy.

4. Fruit Salsa With Cinnamon Crisps

This fruit salsa is a great way to use up any fresh fruit you have on hand. It contains so much flavor and is perfect for a summer BBQ.

Ingredients:

• Fruit of your choice (we used strawberries, blueberries, and mango)

• ½ red onion, diced

• ½ jalapeño, diced

• juice of ½ lime

• ½ teaspoon raw honey

• Salt, to taste

• For the cinnamon crisps:

• Almond flour tortillas

• cinnamon sugar

• Red pepper flakes (optional)

Directions:

• Mix together diced fruit, red onion, jalapeño, lime juice, and honey in a medium bowl—season with salt to taste.

• To make the cinnamon crisps, preheat the oven to 350 degrees F. Cut the tortillas into thin strips and sprinkle with cinnamon and red pepper flakes. Place on a baking sheet and bake for about 15 minutes, or until crisp.

• Serve the fruit salsa with cinnamon crisps.

5. Paleo Deviled Eggs

Deviled eggs are a classic summertime snack! They're perfect for picnics, BBQs, and potlucks. This paleo version is just as delicious as the traditional recipe but much healthier for you.

Ingredients:

• 12 large eggs

• ¼ cup paleo mayonnaise

• ¼ cup diced celery

• ¼ cup diced red onion

• ½ teaspoon mustard powder

• Salt and pepper to taste

• Paprika (optional)

Directions:

• Place eggs in a single layer in a saucepan. Cover with cold water. Bring to a boil over medium-high heat. Remove from heat and let sit for 12 minutes—drain eggs and place in an ice bath to cool.

• Peel eggs and cut in half lengthwise. Remove yolks and place them in a medium bowl. Mash yolks with a fork until smooth. Mix in mayonnaise, diced celery, diced red onion, mustard powder, salt, and pepper.

• Spoon the mixture into the egg whites. Sprinkle with paprika (optional). Serve immediately or store in the fridge for later.

6. Crispy Pale Chicken Nuggets

These chicken nuggets are a great alternative to traditional fried chicken. They're just as crispy and delicious but much healthier for you!

Ingredients:

• Chicken breasts cut into bite-sized pieces

• 1/4 cup of coconut flour

• 2 eggs

• 1/4 coconut oil

• salt and pepper, to taste

Directions:

• Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.

• Whisk together coconut flour, eggs, salt, and pepper in a small bowl.

• Dip the chicken pieces in the egg mixture, then coat with coconut flour. Place on the prepared baking sheet.

• Bake for 25 minutes, or until golden brown and cooked through. Serve immediately.

7. Paleo Apple Pie Muffins

Muffins are a delicious snack that can be enjoyed any time of day. This paleo version is made with almond flour and is sweetened with honey and apples.

Ingredients:

Muffins:

• ½ cup almond flour

• ¼ teaspoon baking soda

• ½ teaspoon ground cinnamon

• pinch of salt

• ⅓ cup honey

• ½ cup applesauce

• ½ teaspoon vanilla extract

Egg wash:

• one egg beaten with one tablespoon of water

Streusel topping:

• ¼ cup almond flour

• ¼ teaspoon ground cinnamon

• A pinch of salt

• ⅛ cup honey

• ½ tablespoon melted coconut oil

Directions:

• Preheat the oven to 350 degrees F. Line a muffin tin with paper liners.

• In a medium bowl, whisk together the dry ingredients for the muffins. In a separate bowl, whisk together the wet ingredients. Add the wet ingredients to the dry ingredients and mix until well combined.

• Fill each muffin cup about ¾ full with batter. Brush the tops of the muffins with egg wash and sprinkle with streusel topping.

• Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean. Let cool before serving. Enjoy!

8. Stuffed Cherry Tomatoes

These stuffed cherry tomatoes are a fun and easy snack to make. They're a great idea for summer parties and are filled with healthy ingredients.

Ingredients:

• 20 cherry tomatoes, halved

• ¼ cup cashew cream cheese

• ¼ cup diced cucumber

• ½ tablespoon finely chopped fresh basil leaves

• Salt and pepper to taste

Directions:

• Preheat the oven to 350 degrees F.

• Mix together cashew cheese, diced cucumber, chopped basil leaves, salt, and pepper in a small bowl.

• Spoon mixture into the halved cherry tomatoes. Place on a baking sheet and bake for about 15 minutes, or until the cheese is melted and bubbly.

• Serve immediately!

9. Smoothies

A smoothie is considered a slurpable snack that can be enjoyed any time of day. This tropical smoothie is made with mango, pineapple, and banana.

Ingredients:

• ½ cup frozen mango chunks

• ½ cup frozen pineapple chunks

• ¼ ripe banana

• ½ cup unsweetened almond milk

Directions:

Add all ingredients into a food processor and blend until smooth. Enjoy immediately!

10. Fruit Kabobs

Fruit kabobs are filled with lots of vitamins and minerals. This recipe is a great way to get your kids to eat fruit this summer.

Ingredients:

• Assorted fresh fruit, cut into bite-sized pieces (I used strawberries, pineapple, cantaloupe, and grapes)

• Wooden skewers

Directions:

• Thread the fruit onto the wooden skewers. Serve immediately or store in the fridge until ready to serve. Enjoy!

11. Fruit Salads

A fruit salad is a great way to cool down on a hot summer day. This recipe is made with watermelon, honeydew, and cantaloupe.

Ingredients:

• ½ small seedless watermelon, cut into bite-sized pieces

• ½ small honeydew melon, cut into bite-sized pieces

• ½ small cantaloupe, cut into bite-sized pieces

• ¼ cup freshly squeezed lime juice

Directions:

• Mix together the watermelon, honeydew, and cantaloupe in a large bowl. Pour in the lime juice and gently stir to combine. Serve immediately or store in the fridge for later.

12. Garlic Crackers

Garlic crackers are tasty treats that can go well with any dip. This recipe is made with coconut flour and is flavored with garlic powder.

Ingredients 

•  Coconut oil

•  Herbes de Provence

•  4 large eggs

•  ½ garlic powder

•  ½ cup coconut flour

•  ¼ cup tapioca flour

Directions

• Preheat the oven to 350° F. On a large baking sheet, spread a slip mat or parchment paper. In a big mixing bowl, whisk together coconut oil, eggs, garlic powder, and herbes de Provence. 

• Combine the coconut flour and tapioca flour. Mix until the batter is thick and creamy. Spread the batter in a thin, square layer on the prepared baking sheet using a baking spatula. After this, bake for 10 minutes.

• Remove the pan from the oven and break the crackers into small pieces using a pizza cutter. Return the baking sheet to the oven, turn it off, and cook for 12 minutes more. Each cracker should be baked separately for another 8 minutes until firm but golden brown.

13. Paleo Snack Mix

This paleo snack mix is a great way to add a fun twist to your snack list. It's made with dried fruit, nuts, and seeds.

Ingredients:

• ½ cup raw cashews

• ½ cup raw almonds

• ¼ cup dried fruits

Directions:

• Preheat the oven to 350° F. Spread the nuts on a baking sheet and bake for about 15 minutes, or until golden brown. Remove from the oven and let cool.

• In a small bowl, mix together the cooled nuts and dried fruit. Enjoy!

Lists Of Foods And Snacks To Avoid In Paleo

Below are some foods and snacks that you should avoid while following a paleo diet.

• Dairy products: This includes milk, cheese, greek yogurt, ice cream, etc.

• Alcohol: All types of alcohol should be avoided while on the paleo diet.

• Coffee and tea: Both coffee and tea are allowed in moderation but should be avoided if possible.

Need A Quick Paleo Snack? Get PREVAIL Jerky!

If you're looking for a quick and easy paleo snack, look no further than PREVAIL jerky. Our jerky is made with 100% grass-fed beef and is free of artificial ingredients and preservatives. Plus, it's delicious! Get your hands on some today!

Conclusion

Paleo snacks are a great way to stay on track with your diet this summer. By following the healthy recipes above, you'll be sure to have some delicious and nutritious snacks to enjoy all summer long! Thanks for reading! What are some of your favorite paleo snacks? Let us know in the comments below!