The Ultimate Guide to Healthy Snacks for Kids in 2023

healthy snacks for kids

In today’s fast-paced world, finding healthy and tasty snacks for kids can be a challenge. But fear not! This ultimate guide to the best healthy snacks made for kids in 2023 offers a fresh perspective on nutritious options that will not only delight their taste buds but also support their growth, development, and overall well-being. Let’s dive into the delicious world of wholesome snacking!

Short Summary

  • Encourage healthy snacking habits in kids with nutritious and delicious options like fruits & veggies, protein-packed snacks, homemade baked treats, smoothies & popsicles.

  • Allergen friendly alternatives such as rice cakes & seed butter, coconut yogurt & fresh berries and gluten free crackers & hummus are available for those with dietary restrictions.

  • Involve children in the preparation process to foster a lifetime of healthy snacking habits!

The Importance of Healthy Snacks for Kids

breakfast, orange juice, loaf

Did you know that providing kids with healthy snacks can greatly contribute to their growth, development, and overall well-being? Nutritious snacks rich in nutrients, fiber, and protein are essential for maintaining their energy levels and keeping their minds sharp throughout the day. So what makes a great snack for healthy kids then? A great snack for kids is a combination of:

  • Fruits or vegetables

  • Seeds & Nuts

  • Healthy Fats

  • Protein

All of these options are very healthy recipes and delicious homemade snacks.

Some mouth-watering and healthy snack options include:

  • Grain Free Waffles with nut butter and fruit

  • Carrot sticks

  • Non-Dairy Yogurt

  • Home made nut/fruit bars

By offering younger children a variety of healthy snack ideas and setting a good example, parents can foster healthy snacking habits that will last a lifetime.

groceries, fruit, vegan

Fruits and Veggies: The Ultimate Snack Choices

Fruits and vegetables are truly the ultimate snack choices, providing an abundance of vitamins, minerals, and antioxidants essential for good health. Dipping veggies in guacamole or salsa, creating snack art with fruits and veggies, or offering homemade fruit and vegetable chips are just some of the fun and delicious ways to get kids excited about eating their fruits and veggies.

Remember to always offer whole fruits and vegetables as an alternative to juice for a more nutritious and fiber-rich snack option.

Protein-Packed Snacks

Protein is a key component of a balanced diet, especially for growing kids. Some delicious and nutritious protein-packed snacks for kids include Prevail Jerky, non-dairy yogurt parfaits, nut cheese and a cassava or plantain tortilla, grain free crackers, avocados or nut butter with celery sticks. These snacks not only taste great, but also provide essential nutrients like calcium, protein, and healthy fats.

So let’s explore these protein-rich snack ideas in more detail!

yogurt, strawberries, food

Coconut Yogurt Parfaits

Coconut yogurt parfaits are an excellent source of protein, calcium, and probiotics. Layer the yogurt with sweet berries, nuts, dark chocolate, and/or granola for a scrumptious and nutritious treat that kids will love.

To make it even more exciting, set up a yogurt salad bar with a variety of toppings and let the kids create their own yogurt masterpieces!

Nut Cheese and Grain-free Crackers

Nut Cheese and grain free crackers are a simple yet satisfying snack option. Nut Cheese provides a good source of protein, healthy fats and calcium, while grain free crackers offer fiber and essential nutrients.

Try pairing almond cheese, cashew cheese, or dairy-free cream cheese with healthy crackers like Simple Mills Almond Flour Crackers or Hu Kitchen Thin Crisps for a delightful and nutritious snack.

Nut Butter and Celery Sticks

Nut, almond butter and celery sticks are a classic, protein-packed snack that kids can enjoy at home or on the go. Almond butter and organic celery sticks are excellent choices for kids, providing a nutrient-packed snack that’s full of fiber and protein.

For added fun, try adding raisins or dried fruit on top of the nut butter for a tasty and playful twist.

Wholesome Homemade Baked Treats

cupcakes, chocolate, dark

Who says baked treats can’t be healthy? With the right ingredients, homemade baked treats can be both delicious and nutritious. Some wholesome baked snack options include seed butter cookies with dried fruit, banana and nut muffins, and veggie-loaded mini frittatas.

So let’s explore these scrumptious baked treat ideas in more detail!

No-Oatmeal Cookies with Dried Fruit

No-Oatmeal cookies are often overlooked, but with the addition of dried fruit, they become a delicious and nutritious snack. To make these tempting cookies, simply combine the following ingredients:

  • Sunflower seeds

  • Coconut Flour

  • Coconut Sugar

  • Coconut Oil

  • Egg

  • Vanilla extract

  • Baking soda

  • Salt

  • Dried fruits such as raisins, dried figs, dates, or dried blueberries

Bake for 10-12 minutes or until golden brown and enjoy a fiber-rich treat that kids will love!

Banana and Nut Muffins

Banana and nut muffins are a delicious and easy-to-make snack that can be taken on-the-go. Recipes for these delightful and healthy muffins also include Banana Chocolate Chip Muffins, which are packed with chocolate chips, Lemon Chia Snack Muffins, and Blueberry French Toast Muffins - all sure to tantalize your taste buds.

These muffins are an excellent source of protein, fiber added sugar, and healthy fats, making them a perfect addition to your child’s diet.

Veggie-Loaded Mini Frittatas

Veggie-loaded mini frittatas are a delicious and nutritious snack that can be easily prepared with a mini muffin pan. The recipe includes wholesome ingredients such as:

  • Cashews

  • Nuts

  • Dried fruit

  • Shredded coconut

These bite-sized frittatas are packed with vitamins and minerals, making them a great snack option for kids.

Not only are they tasty, but they are also easy to make. All you need is a computer.

Creative Smoothie and Popsicle Ideas

smoothie, nutrition, detox

Smoothies and popsicles are not only delicious and refreshing, but can also be packed with nutrients, making them a fantastic snack option for kids. With creative recipes like green monster smoothies, berry blast popsicles, and tropical paradise smoothie bowls, kids will be excited to enjoy these tasty and nutritious treats.

Let’s dive into these creative smoothie and popsicle ideas!

Green Monster Smoothie

A nutrient-packed green monster smoothie is a fun and delicious way to get kids to consume their greens. Simply blend the following ingredients to create a mouth-watering and healthy smoothie:

  • Spinach or kale

  • Banana

  • Non-dairy milk

  • Coconut Yogurt

Adding a handful of greens, frozen fruit, or a spoonful of nut butter can make the smoothie even more delicious and nutritious.

Berry Blast Popsicles

Berry blast popsicles are a delightful and nutritious sweet treat made with mixed berries, sweetener, and a liquid base like vanilla coconut yogurt or water. Simply blend the ingredients, pour the mixture into popsicle molds, and freeze for at least 4 hours.

These popsicles, with cherry tomatoes included, are a great way to provide kids with nutrient-dense ingredients like spinach or chia seeds in a fun and refreshing format.

Tropical Paradise Smoothie Bowl

Tropical paradise smoothie bowls are a delightful way to enjoy a variety of fruits and toppings in a delicious and nutritious snack. Here’s how to make one:

  1. Blend mango, pineapple, banana, coconut milk or yogurt, and guava juice until smooth and creamy.

  2. Pour the smoothie into a bowl.

  3. Top with your favorite fruits, nuts, and seeds for a delicious and refreshing treat.

This is a great way to get your daily dose of vitamins and minerals while indulgent.

Fun and Interactive Snack Recipes

baking, cookies, children

Encouraging younger kids to get involved in the kitchen can be a great way to foster healthy snacking habits. Fun and interactive snack recipes like fruit and veggie skewers, build-your-own trail mix stations, and DIY pita pizzas can help kids take ownership of their snack choices while learning about healthy ingredients.

Let’s explore these exciting and engaging snack recipes!

Fruit and Veggie Skewers

Fruit and veggie skewers are a fun and healthy snack idea that kids can help assemble. Simply wash and cut fruits and vegetables into bite-sized pieces and thread them onto skewers, alternating between different types of fruits and vegetables for a colorful and delicious result.

Offering a variety of dips or sauces, like hummus, tzatziki, or ranch dressing, can make this snack even more enjoyable for kids.

Build-Your-Own Trail Mix Station

A build-your-own trail mix station is a fantastic way to let kids create their own nutritious and savory snack mix. Provide a variety of nuts, seeds, and dried fruits along with some chocolate or other sweet treats for added fun.

Encourage kids to combine a good balance of protein, healthy fat, and fiber to create a mix that’s both nutritious and tasty.

DIY Pita Pizzas

DIY pita pizzas allow kids to choose their own toppings and create a healthy and delicious snack. Start by spreading tomato sauce on Siete Tortilla, top with shredded cashew cheese and desired toppings, and bake at 350°F for 10-15 minutes.

This interactive snack idea is perfect for getting kids involved in the kitchen and excited about healthy eating.

Store-Bought Snack Recommendations

snack, background image, popcorn

While homemade snacks are a fantastic option, sometimes busy schedules call for convenient store-bought alternatives. The good news is that there are plenty of healthy store-bought snack options available, such as grain free nut/date bars, veggie chips and puffs, and pre-packaged fruit and nut snack packs.

Let’s take a closer look at these convenient and healthy snack recommendations for snack time.

Nut/Date Bars

Nut & date bars are a fantastic source of fiber, protein, and healthy fats, making them a great on-the-go snack option. When selecting bars, look for bars made with limited ingredients, minimal added sugar, and free of artificial ingredients.

Some recommended brands include RXBAR, and Larabar, which offer a variety of flavors and ingredients to suit individual tastes.

Veggie Chips and Puffs

Veggie chips and puffs offer a tasty and nutritious alternative to traditional sweet potato and chips. Some recommended brands include:

These snacks are packed with vitamins and minerals and make a great addition to any lunch box or after-school snack. They are a great way to get your daily dose of vegetables without sacrificing flavor.

Pre-Packaged Fruit and Nut Snack Packs

Pre-packaged fresh fruit and nut snack packs, including fruit snacks, are a convenient and healthy option for on-the-go snacking. Brands like Real Handful and Nature’s Garden offer a variety of fruit and nut combinations, providing a great source of vitamins, minerals, and healthy fats.

These snack packs are perfect for school lunch boxes or as a quick snack between activities. They are easy to store and transport, making them a great choice for healthy snacks for kids with busy lifestyles.

Prevail Jerky

For parents on the go who need to find quick and healthy snacks for their kids, Prevail Jerky just might be the answer. This prepackaged snack is not only delicious, but it's also packed with protein, making it a great choice for any time of day. Plus, it's a kid friendly snack that will please even the pickiest eaters. So whether you're packing your child's lunch or need a snack for an after school activity, Prevail Jerky is a great option. With so many flavors to choose from, both you and your kids are sure to find a favorite.

Tips for Encouraging Healthy Snacking Habits

One of the most effective ways to encourage healthy snacking habits in kids is by offering a variety of options and involving them in the preparation process. By providing a wide range of healthy foods, kids are more likely to try new things and develop a taste for nutritious snacks. Involving kids in meal planning and preparation can also help them learn about healthy eating and develop a positive relationship with food.

Additionally, setting a good example by modeling good eating habits and maintaining structured meal and snack times can help your child form healthy eating habits and prevent overeating.

Always keep your pantry and fridge stocked with a variety of healthy snacks, such as:

  • fruits

  • vegetables

  • nuts

  • seeds

  • healthy fats

  • proteins

This ensures you have a wide range of nutritious options available.

Allergen-Friendly Snack Alternatives

For kids with dietary restrictions, allergen-friendly snack alternatives are essential. Some delicious options include rice cakes and seed butter, coconut yogurt and fresh berries, and gluten-free crackers and hummus. These snacks not only cater to specific dietary needs, but also provide essential nutrients, ensuring kids with allergies or intolerances can still enjoy a variety of tasty and nutritious snacks.

Snacks like these can be easily prepared and stored for on-the-go convenience.

Apples and Seed Butter

Apples and seed butter make a great allergen-friendly snack option for kids with nut allergies. Sunflower seed butter can be used as a delicious alternative to nut butter, and when paired with apples, it provides a great source of healthy fats, protein, and essential vitamins and minerals.

Customize this favorite snack, by adding different toppings like dried fruit or a drizzle of honey. This makes for a fun treat and a tasty and nutritious snack that kids will love.

Coconut Yogurt and Fresh Berries

For kids who are lactose intolerant or have dairy allergies, coconut yogurt and fresh berries are a perfect snack option. Coconut yogurt is a fantastic source of probiotics, and fresh berries are full of antioxidants and vitamins.

This dairy-free snack is not only delicious, but also provides essential nutrients for growing kids.

Gluten-Free Crackers and Hummus

Gluten-free crackers and hummus offer a tasty and allergen-friendly snack option for kids with gluten sensitivities. Gluten-free crackers provide a great source of fiber and protein, while hummus supplies a great source of protein, fiber, and beneficial fats.

This snack is perfect for kids with gluten sensitivities who still want to enjoy a delicious and nutritious snack.


In conclusion, providing healthy snacks for kids is not only essential for their growth and development, but can also be fun and delicious. With a variety of homemade and store-bought options, as well as allergen-friendly alternatives, there are plenty of choices to suit every child’s taste and dietary needs.

By involving kids in the preparation process with whole foods and offering a wide range of nutritious options, parents can foster healthy snacking habits that will last a lifetime. So let’s get creative and make snacking both delicious and nutritious for our little ones!

Frequently Asked Questions

What are Good Healthy Snacks for School?

Healthy snacks are an important part of staying nourished during a school day. Enjoyable and nutritious snack ideas for the classroom include fresh fruit, vegetables, nuts, seeds, yogurt, grain free crackers, and dairy free cheese.

Stock up on these tasty options to keep your student energized and nourished!

What are 2 Healthy Snacks for Children?

Eating healthy snacks is an important part of a balanced diet for children. Here are two nutritious options to get you started: fresh fruit and low-fat yogurt, and PREVAIL Beef Jerky because it is tender and full of protein in flavors that kids love.

Both of these snacks provide a delicious way to fuel your child’s active lifestyle!

What is a Healthy Snack for a 12 Year Old?

Choosing a healthy snack can be a great way to keep your 12 year old well-nourished and energized!

There are lots of nutritious snacks for kids in this age group, like fresh made fruit bars, veggie sticks, homemade trail mix, dairy free yogurt and nut & date bars.

Snacks 5 Year Olds Can Make?

Snacks for 4-5 year olds don’t have to be complicated! Grain free Granola and yogurt parfaits are easy to make and can even be fun for kids to assemble. Kids can also easily make their own celery snacks filled with peanut butter and raisins.

With these simple options, kids of all ages can enjoy nutritious snacks!

What are Some Healthy and Delicious Snack Options for Kids?

Encouraging kids to snack healthy doesn’t have to be a chore! Delicious and healthy snacks include things like: sliced strawberries, apples with peanut butter, veggies and hummus, and grain free bread, toast with dairy free cheese, and yogurt smoothies.