Protein-Packed Foods That Will Help You Boost Your Energy Levels

If you’re looking for a way to boost your energy levels, you may want to consider reaching for protein-packed foods. Protein is essential for optimal health and energy levels, and it can be found in a variety of foods, including meat, poultry, fish, and eggs.

But what if you’re looking for a way to get your protein fix without resorting to traditional sources? Or if you need something quick for on the go? 

While lots of factors can contribute to low energy levels, one issue that is often overlooked is diet.

Your diet is responsible for sustaining your energy levels, and if you’re not getting enough of the right kinds of foods, you may be feeling fatigued and unable to focus or keep your motivation. But did you know that one of the most powerful ways to boost your energy levels is to reach for foods that are high in protein? Protein is essential for the proper functioning of the body. It helps to build and repair tissues and muscles, and it also helps you to maintain a positive nitrogen balance. In other words, it helps to keep your body fueled and energized.

When you don’t get enough protein, it can lead to feelings of fatigue and could make it hard to concentrate or stay motivated throughout the day.

Thankfully, there are plenty of protein-rich foods that can help give you the energy you need to power through your day.

Here are some of the best foods to eat to boost your energy levels and stay feeling your best.

Eggs

are one of the most versatile and easy-to-prepare sources of energy-boosting protein. They are packed with all nine essential amino acids, making them a complete source of protein. You can have eggs boiled, scrambled, poached, or in a sandwich. They also make a great addition to salads, omelets, or a breakfast wrap.

Almonds

are another fantastic source of energizing protein. These nuts are packed with essential vitamins and minerals, including magnesium, potassium, and Vitamin E. The good fats in almonds can help you feel full longer, sustaining your energy levels throughout the day. Eating a handful of almonds is a great way to get a nutritious protein boost.

Chicken

is a great source of energizing protein, as it is low in fat and calories yet contains high-quality protein that helps to keep your energy levels sustained. Whether you make a chicken curry, casserole, or stir-fry, you’re sure to get a good dose of protein with this tasty food.

Lentils

are another fantastic source of energizing protein. They are low in fat, high in fiber, and they contain 9 grams of protein per ½ cup serving. Lentils can be added to salads, soups, or made into a chili or curry. 

Grass-fed Beef Jerky

One great option is PREVAIL Jerky. PREVAIL Jerky is a delicious, protein-packed snack that are made with 100% grass-fed beef and free range turkey. 12 grams of protein per serving, plus only 4 carbs per serving is a win win. The jerky is also made with organic ingredients and delivers amazing flavor profiles like Umami and Lemongrass, so you can feel good about what you’re putting into your body.

If you’re looking for a way to boost your energy levels, try reaching for PREVAIL Jerky. You won’t be disappointed!

Finally, make sure to stay hydrated.

Water

helps to flush out toxins, keeps your body temperature regulated, and gives your brain the energy it needs to function properly. Make sure to drink plenty of water throughout the day to keep your energy levels sustained. Conclusion: If you’re looking for a way to boost your energy levels, you may want to consider reaching for protein-packed foods. Eating a diet rich in protein can help to keep your energy levels sustained throughout the day and ensure that you stay feeling your best. Try adding some chicken, eggs, almonds, lentils, PREVAIL Beef Jerky and plenty of water to your diet in order to get a protein-packed energy boost.