Do you love beef jerky? If so, you're not alone. Jerky is a popular snack food that many people enjoy. But is beef jerky healthy? That's a common question that people ask. In this blog post, we'll take a look at the health benefits and drawbacks, if any, of eating beef jerky. So, if you're curious about whether or not beef jerky is good for you, keep reading!
So Is Beef Jerky Healthy? (Beef Jerky Nutrition)
Yes, beef jerky is a healthy snack option. Beef jerky is a good source of protein and can help you meet your daily protein needs. Additionally, beef jerky is low in calories and fat, making it a healthier option than other snacks such as chips or candy bars. However, not all beef jerky products are created equal.
While it can be a healthy snack, many unhealthy beef jerky products are present in the market. Some products may contain harmful additives such as MSG or nitrates. It is important to choose a product made with healthy ingredients and does not contain any artificial flavors or preservatives. If you're looking for a healthy beef jerky, then Prevail Jerky is the right beef jerky for you! Prevail Jerky is made of only real food ingredients, high protein, and no additives or preservatives, like gluten, dairy, soy, or MSG.
Below, we will discuss what to look out for when choosing healthy Beef Jerky and why Prevail Jerky is a great snack for you.
Qualities Of Healthy Beef Jerky
When choosing a beef jerky, it is important to look for a product that is:
Made With 100% Grass-fed & Organic Beef
It is important to choose a beef jerky made with 100% grass-fed beef. Grass-fed beef is leaner than grain-fed beef and contains more omega-three fatty acids, beneficial for the heart.
Low In Sodium
Many commercially produced beef jerky products are high in sodium. Consuming too much salt has been linked to diseases such as high blood pressure. Ensure you choose a product with no more than 300mg of sodium per serving.
Devoid Of Unhealthy Additives
As mentioned earlier, some beef jerkies may contain unhealthy additives such as MSG or nitrates. Nitrates are added to meats to preserve their color, but they have been linked to cancer.
MSG is an artificial flavor enhancer that can cause headaches and other symptoms in some people. You should avoid products that contain these ingredients. It is also important to choose a product that does not contain artificial ingredients or preservatives.
Low In Sugar
Many beef jerky products on the market are sweetened with sugar or other sweeteners like high fructose corn syrup. These products may contain more calories and carbohydrates than you need. Be sure to choose a product that does not have any added sugars. You should also select a product with no more than 6g of sodium per serving.
Top 8 Allergen-Free
When choosing a beef jerky, it is important to choose a product that is free of the top eight allergens. These allergens are milk, eggs, peanuts, tree nuts, fish, shellfish, soy, and wheat. Healthier beef jerky options are devoid of any of this.
If you have an allergy to one of these substances, it is important to choose a product that does not contain any traces of the allergen. Many healthy jerky brands now produce allergen-free products to meet the needs of consumers with allergies.
Low In Saturated Fats
While beef jerky is a low-fat snack, some products may be high in saturated fat. Saturated fat can increase your cholesterol levels and increase your risk of heart disease. You should pick a product with no more than two grams of saturated fat per serving.
High In Protein
Ensure you choose a product that is high in protein. Beef jerky is a good source of protein, but some products may be higher in protein than others. Choose a product with at least 12 grams of protein per serving.
Frequently Asked Questions
Is Beef Jerky Processed Meat?
Technically, yes. Most beef jerky is made by curing beef with salt, spices, and other ingredients. However, many people consider beef jerky to be a healthier option than other processed meats such as bacon or sausage. A super healthy option when it comes to beef jerky is Prevail Jerky as our jerky is full muscle meat and not like a sausage or bologna. Our meat is sliced and marinated and then cooked.
Is beef Jerky Good For Losing Weight?
When combined with a healthy diet, beef jerky can be a good snack for people trying to lose weight. Beef Jerky is a high protein snack that can help people feel fuller for longer periods, and the low-fat content means that it is a relatively low-calorie snack.
PREVAIL Beef Jerky
Looking for healthy and delicious beef jerky? Look no further than PREVAIL Beef Jerky. We make the best beef jerky for any one with specific health needs. Our products are made with 100% grass-fed beef and do not contain any of the top eight allergens. Additionally, our products are low in sodium and saturated fat. Order your PREVAIL Beef Jerky today!
How We Ensure Healthy Jerky
Our product is the first product run in the morning after the strict HACCP level cleaning the night prior to ensure that there is no cross-contamination. Asides from that, regulators are frequently on the premises to ensure that the highest quality standards are maintained.
We also have our food certified by the Paleo Foundation, which means they check the origins of every ingredient we use to ensure there is no contamination of grains, soy, gluten, or dairy. Our jerky is nut-free, excluding coconut.
Beef jerky can be a healthy snack if you choose the right product. Look for beef jerky that is made with 100% grass-fed beef and does not contain any artificial flavors or preservatives.
Also, check the sodium content and be sure to pick a product that has no more than 500mg of sodium per serving. If you have an allergy to one of the top eight allergens, choose an allergen-free product.
Additionally, check the saturated fat content and select a leaner beef jerky. Lastly, PREVAIL Beef Jerky is a great option for healthy and delicious beef jerky. So what are you waiting for? Grab some today!