High Protein Meals to Keep You Warm and Fueled This Fall

High Protein Meals to Keep You Warm and Fueled This Fall

High Protein Meals to Keep You Warm and Fueled This Fall

prepping for  a meal with meat and vegetables

As the days breeze past, we officially welcome the fall season. It is that time of the year when the leaves turn gold, the air gets crisp, and we start hankering for hearty meals. But as the temperatures dip, our appetite shoots up, leading to an increased intake of calories and unhealthy meals.

However, you don't have to fall off track with your diet plan. With a little help from these high-protein fall meals, you can keep yourself warm and fueled without sacrificing your health goals.

If you have a favorite old recipe that doesn't fit in your new clean eating program, there are many substitutes these days that can make old not so good for you recipes, healthy again with just a few swaps. Like cauli-rice, plain coconut yogurt, dairy free cheese, etc. 

grilled salmon roasted vegetables

Grilled Salmon with Roasted Vegetables

Rich, savory grilled salmon is the perfect fall dish that you can prepare in under thirty minutes. Marinate your salmon filet in honey and mustard sauce, then pop it on the grill and serve it alongside roasted sweet potatoes.

Not only does this dish provide you with a hearty dose of protein, but it also offers some necessary carbohydrates to keep your energy levels up.

Black Bean Soup

This delicious soup, loaded with black beans, is packed with protein and fiber, which is perfect for a chilly autumn day.

Combine black beans, canned tomatoes, garlic, cumin, and chipotle powder in a blender and blend it until the soup resembles a puree. Pour it into a saucepan and let it simmer until heated through. Serve it with a dollop of dairy free sour cream and burst of fresh cilantro.

Chicken and Mushroom Casserole

This casserole is an excellent way to enjoy a comforting and fulfilling meal without compromising on nutrition.

With chicken, mushrooms, dairy free sour cream or plain coconut yogurt, and your choice of noodles in one dish, the protein content on this meal will skyrocket. To make this recipe more fall-friendly, add some fall vegetables, such as pumpkin or butternut squash, to the mix.



Turkey Meatloaf

Turkey meatloaf is an excellent way of getting protein without consuming too many calories. Combine ground turkey with paleo breadcrumbs, garlic powder, onion powder, egg, and a touch of primal kitchen ketchup, then bake it in the oven for a delicious high-protein meal. Pair it with roasted Brussels sprouts to add a distinct fall flavor.

High Protein Grilled Chicken Breast Salad

As the leaves start to change and the air grows crisper, nothing hits the spot quite like a comforting dish filled with fresh greens and lean protein. That's why a high protein grilled chicken salad is the perfect go-to meal for this fall season.

This salad is bursting with flavor thanks to a homemade mixture of dijon mustard and lemon zest that is used to marinate the chicken before grilling it to perfection. The addition of colorful bell peppers and red onion not only add vibrancy to the dish, but also boost the nutritional value. It's a salad that not only satisfies your taste buds, but also fuels your body with the energy you need to conquer the fall season.


As the leaves start changing colors and there's a crispness in the air, it's time to break out the comfort food. One meal that warms you up from the inside out on a chilly fall evening is a savory bowl of chili. Adding tomato paste and white beans (if you do beans in your diet) not only makes this classic dish hearty, but also provides a great source of fiber and vitamins.

But if you're looking for some heat, don't forget about chili powder and chili sauce! Andouille sausage gives it that extra protein rich kick that will satisfy the whole family. Whether it's a weeknight dinner or a gathering with friends, this chili recipe is perfect for any fall occasion.

Turkey Burgers

As the leaves start to change and the weather cools down, it's the perfect time to switch up our dinner menus. One dish that's perfect for the fall season is turkey burgers. Not only are they a great source of protein, but they're also a healthier alternative to traditional beef burgers. For a lighter option, try serving them in a lettuce wrap instead of a bun.

Pair them with a side of salad, cauli-rice, and sautéed green beans drizzled in olive oil for a balanced meal. Unlike their beef counterparts, turkey burgers have a mild flavor that pairs well with a variety of seasonings and toppings. So why not give this fall favorite a try? Your taste buds (and waistline) will thank you.

Fish Tacos

As the leaves begin to change and the temperatures drop, it's easy to default to hearty stews and warm soups for dinner. But why not mix it up with a tasty twist on tacos? Fish tacos are the perfect way to add a fresh and light option to your fall meal plan. Plus, with an endless combination of toppings and spices, there's a fish taco recipe for everyone. Whether you prefer crunchy cabbage and spicy salsa or creamy avocado and tangy lime, fish tacos can be easily customized to your taste buds. So, next time you're in the mood for an autumn-inspired dinner, try switching it up with some delicious fish tacos.

Ground Beef

The crisp air signals the arrival of autumn, and with it comes a renewed appreciation for warm, comforting meals. If you're looking for a way to bring protein-packed goodness to your table, you can never go wrong with ground beef. From classic chili to hearty stuffed peppers, the possibilities are endless when it comes to creating delicious, high-protein recipes.

Kick-start your fall culinary adventure with a savory shepherd's pie or a mouth-watering meatloaf that's sure to make your taste buds dance. Whether you're cooking for family or friends, these ground beef recipes will keep everyone coming back for more. So roll up your sleeves, grab your apron, and start exploring the bountiful world of fall-inspired ground beef dishes.

Savor the Flavor: High Protein Dinner Ideas with Chicken for the Fall

Fall is the perfect time of the year to indulge in warm and nutritious meals that can keep you feeling satisfied throughout the season. If you're looking for high-protein dinner ideas that are easy on the stomach, chicken is the way to go.

This versatile poultry meat is rich in protein, low in fat, and can be served in a variety of flavors and cooking methods. We'll take you through these delicious high-protein chicken dinner ideas that are perfect for the fall season.

Chicken and Sweet Potato Tray Bake

This tray bake recipe packs in protein, fiber, and vitamins while being a perfect one-pan meal. Cut up chicken thighs into pieces and mix them with sweet potatoes, onion, cherry tomatoes, and rosemary.

Drizzle with olive oil and season with salt and black pepper. Roast in the oven at 400°F for 30-40 minutes, or until the chicken is golden and cooked through.

Chicken and Cauli-rice Stuffed Bell Peppers

Bell peppers are another excellent source of vitamins and can be stuffed with a variety of protein and grains. Start by cooking cauli-rice, and mix it with shredded chicken, chopped onion, minced garlic, chopped parsley, and crumbled dairy free cheese.

Roast halved bell peppers in the oven at 350°F for 15-20 minutes until they're tender. Stuff the pepper halves with the cauli rice-chicken mixture, and return to the oven for another 10-15 minutes, or until they're golden brown.

Chicken and Shrimp Gumbo

This authentic Louisiana recipe combines the flavors of chicken and shrimp for a hearty and flavorful dish perfect for any day of the week. Start by browning chicken thighs in a large pot, then add shrimp, chopped onion, celery, green pepper, okra, and garlic.

Pour in chicken broth and diced canned tomatoes, along with spices like cumin, paprika, and chili powder. Simmer for 30 minutes on low heat until the flavors have blended and the chicken is tender.

Chicken and Pumpkin Chili

Pumpkin is a favorite fall ingredient that can be incorporated into a variety of dishes. To make this chili, start by sautéing chopped onion, garlic, and diced pumpkin until they're tender. Add diced chicken breasts and cook until browned.

Stir in canned crushed tomatoes, chili powder, cumin, & oregano. Simmer on low heat for 30 minutes and serve hot with a spoon of plain coconut yogurt or grated goat cheese if you tolerate it on top.

Chicken and Spinach Stuffed Portobello Mushrooms

If you're looking for a low-carb, high-protein meal, this stuffed mushroom recipe is perfect for you. Start by sautéing chopped onion, garlic, and sliced mushrooms in a pan.

Add chopped cooked chicken, fresh spinach, and crumbled dairy free cheese. Stuff the mixture into cleaned-out Portobello mushrooms and bake in the oven at 375°F for 20-25 minutes, or until the mushrooms are tender and the mixture is golden brown.

Rotisserie Chicken

As the weather starts to cool down, cozy comfort meals become more and more tempting. Among the many choices, rotisserie chicken is a popular and versatile ingredient for creating tasty dishes that satisfy even the pickiest of eaters. With the flavorful, juicy meat, there are countless meal ideas to inspire home cooks during the autumn season.

For those who prefer lighter options, rotisserie chicken salad with crisp apples and walnuts or chicken Caesar wraps are tasty alternatives. Whatever route you choose, rotisserie chicken is sure to make your fall meals deliciously easy and satisfying.


The fall is not an excuse to fall away from your health goals. By incorporating these high-protein fall meals into your diet regimen, you can satisfy your cravings while keeping yourself healthy and well-fueled.

So, pick a recipe that excites your palate and enjoy a cozy night in with a delicious, protein-packed meal.

 PREVAIL Original beef jerky

Prevail Jerky

Are you on the hunt for a protein-packed snack to fuel you through your day? Look no further than Prevail Jerky. Made with premium cuts of beef and seasoned to perfection, this jerky is the perfect snack to keep your hunger at bay and your energy levels high.

With a whopping 12g of protein per serving, you'll be sure to feel satisfied and ready to take on whatever the day throws at you. Plus, with a variety of flavors to choose from, you're sure to find one (or more!) that you love. So why settle for a bland, boring snack when you can indulge in the deliciousness of Prevail Jerky?