Delicious Gluten-Free Snacks for Celiacs Disease

gluten free snacks

Living with celiac disease can be a challenge, especially when it comes to finding safe and tasty snacks. Celiac disease is an autoimmune disorder affecting the small intestine's ability to digest gluten, a protein found in wheat, rye, and barley.

As a result, people with celiac disease must avoid food containing gluten, which makes it challenging to find snacks that are safe and delicious. Luckily, there are numerous gluten-free snacks available on the market today. In this blog post, we will take a close look at some of the best gluten-free snacks for celiac disease.

What is Gluten?

Gluten is a protein that is commonly found in wheat, rye, and barley. It is what gives bread its chewy texture and is often used as a binding agent in foods like pasta and pizza dough. While many people can consume gluten without any issues, others have a gluten intolerance or celiac disease, which causes their bodies to react negatively when gluten is consumed.

Symptoms can vary from mild to severe and can include digestive issues, fatigue, and skin irritation. As gluten-free diets gain popularity, it's important to understand what gluten is and how it affects those who consume it.

What is Celiacs Disease?

Celiac disease is an autoimmune disorder that affects approximately 1 in 100 individuals worldwide. This disease can be extremely challenging to manage as it is triggered by consuming gluten, a protein found in wheat, barley, and rye. For those with celiac disease, consuming gluten can cause significant damage to the lining of the small intestine, making it difficult for the body to absorb necessary nutrients and leading to unpleasant symptoms such as bloating, fatigue, and diarrhea.

Moreover, if left untreated, celiac disease can lead to long-term complications such as infertility, osteoporosis, and even certain types of cancer. Therefore, it is crucial for individuals with celiac disease to adopt a strict gluten-free diet to manage their symptoms, promote healing, and reduce their risk of developing other health problems.

Comprehensive List of Foods That Contain Gluten

If you have a gluten allergy, it's typically best to stay grain free, gluten free, and sometimes dairy free. In most cases there is a gluten free version to most of your favorite snacks and most grocery stores have a gluten free section. Here's a list of foods to stay away from if you are gluten free.

Grains That Contain Gluten

  • What

  • Rye

  • Barley

  • Triticale

  • Seitan

Foods That Contain Gluten

  • Bread

  • Bagels

  • Pita

  • Flatbreads

  • Pasta

  • Cake

  • Cookies

  • Crackers

  • Biscuits

  • Breakfast Cereals

  • Breadcrumbs

  • Graham Crackers

  • Sour Cream

  • Soy Sauce

  • Some Potato Chips

  • Dry Roasted Nuts

  • Honey Roasted Nuts

  • Some Peanut Butter

  • Cheez Its

  • Some Candy

  • Pretzels

  • Chocolate Milk

Alcoholic Beverages That Contain Gluten

  • Beers

  • Ales

  • Lagers

  • Malt Beverages

  • Dessert Wines

  • Wine Coolers

Gluten Free Snack Ideas

If you're looking for creative ways to enjoy healthy snacks while still maintaining a gluten-free diet, then this post is for you!

We all know that staying away from those pesky grains can be really difficult and it often requires loads of time and dedication - trust me, I speak from experience! But with the right knowledge and forethought, even those who have strict dietary restrictions can enjoy delicious snacks throughout the day.

10 Best Gluten Free Snacks

  1. Fresh Fruits and Vegetables

Fresh fruits and vegetables are a great choice for anyone, including those with celiac disease. They are naturally gluten-free and packed with vitamins and minerals.

You can eat them raw, cooked, or grilled, and you can enjoy them as a side dish, snack, or even a dessert. Some delicious options include berries, melons, apples, pears, carrots, cucumbers, celery, and more.

  1. Gluten-Free Crackers

Gluten-free crackers are a great snack option for celiac disease. They come in all the flavors can be paired with many dips, spreads, or toppings.

Make sure to read the labels carefully to ensure they are gluten-free. Some great gluten-free cracker brands include Mary's Gone Crackers, Schär, and Crunchmaster.

  1. Hummus or Tzatziki

Pair your gluten-free crackers or tortilla chips with some delicious hummus or tzatziki. Both are gluten-free dips that are packed with protein and other nutrients.

Hummus is made from chickpeas, while tzatziki is made with cucumbers, yogurt, and herbs. Some brands offer pre-made gluten-free hummus or tzatziki, or you can make your own.

  1. Gluten-Free Granola Bars

Granola bars are a popular snack choice, and luckily, there are many gluten-free options available.

Make sure to read the ingredients, as many granola bars contain gluten-containing oats, wheat, or barley. Some recommended gluten-free granola bars include KIND bars, Nature Valley Nut Crisp, and Lara Bars.

  1. Dark Chocolate

Who doesn't love chocolate? Luckily, many brands make gluten-free versions of chocolate treats, including dark chocolate bars, truffles, and chips.

Dark chocolate is high in antioxidants and can satisfy your sweet cravings without worrying about gluten. Some popular gluten-free chocolate brands include Enjoy Life, Theo Chocolate, and Alter Eco. You can also dark chocolate chips to make your favorite chocolate chip cookie recipes with healthy and gluten free alternatives like almond butter and coconut sugar.

  1. Popcorn

Popcorn not only tastes good, but it's also a great choice for people with gluten sensitivities. What's more, it's the perfect treat for the whole family to enjoy.

Now, imagine this gluten-free snack cooked with some olive oil, or maybe some coconut oil, it will not only taste divine, but it will also give you the satisfaction that you are making a healthy choice. So next time you're looking for a quick and yummy snack, look no further than some delicious, gluten-free popcorn!

  1. Partake Cookies

Food restrictions can be tough, especially if you're a cookie addict. But fear not, because Partake cookies offer a satisfying solution. With no gluten in sight, these cookies have a delicious, homemade taste that can satiate any craving. These cookies also happen to be made with clean ingredients like rice flour, almond flour, and honey, making them a guilt-free indulgence. Whether you're gluten-free by necessity or choice, Partake cookies have your back. Go ahead and take a bite – your taste buds will thank you.Peppers with Plant Based Cream Cheese

Looking for a simple yet delicious snack that will satisfy your savory cravings? Look no further than peppers with plant-based cream cheese and everything but the bagel seasoning! This vegan and gluten-free snack is not only healthy, but it tastes good too.

With only three ingredients, this dish is easy to whip up in no time. The creamy texture of the plant-based cream cheese perfectly complements the bold flavor of the everything but the bagel seasoning. Trust us, your taste buds will thank you for trying this flavorful snack.

  1. Avocado Toast on Gluten Free Bread

Have you ever tried avocado toast on gluten free bread? Not only is it a delicious and healthy lunch option, but it's also vegan and gluten free. The creamy texture of the avocado paired with the crunch of the gluten free bread is a match made in heaven.

Sprinkle some salt on top for extra flavor and you're good to go. For those who want an even lighter option, try swapping the bread for a rice cake instead. Give it a try and taste for yourself how good avocado toast on gluten free bread can be.

  1. Prevail Jerky

If you're on the hunt for gluten free snack ideas that are both delicious and nutritious, look no further than Prevail Jerky. Whether you have a gluten intolerance or simply prefer to avoid it, our jerky is the perfect snack solution.

Made with high-quality, sustainably sourced grass fed meat and seasoned with natural ingredients, each bite is bursting with flavor. And the best part? Prevail Jerky is a great source of protein, so it will keep you feeling full and satisfied for hours. Next time you need a snack, reach for a bag of Prevail Jerky and enjoy a guilt-free treat that you'll love. We promise it'll be one of the best gluten free snacks you'll ever have!


Snacking with celiac disease doesn't have to be difficult or boring. With so many delicious gluten-free snack options, you can easily find tasty treats that are safe to eat.

From fresh fruits and vegetables to gluten-free crackers, hummus, granola bars, and dark chocolate, you have plenty of great options to choose from. Remember to always read the labels carefully to make sure that your snack is gluten-free, and enjoy!