Beef Jerky: The Perfect Snack For Weight Loss

Woman hiking and eating beef jerky

If you're looking for a healthy snack that will help you when your goal is losing weight, beef jerky is the perfect combination of healthy and delicious! Beef jerky is a high-protein snack that is low in fat and calories. It also contains essential vitamins and minerals that are important for good health. This article will discuss the nutritional benefits of beef jerky and how it can help you reach your weight loss goals.


Is Beef Jerky Good For Weight Loss?

So is beef jerky healthy for weight loss? Below, you will find numerous reasons why beef jerky should be your go-to snack for your fitness goals. 

Packed With Protein

One of the main reasons  jerky is a good snack for weight loss is because it is packed with protein, which is essential for building muscle and maintaining a healthy metabolism. Jerky contains about 10 grams of protein per serving, arguably more than most other snacks. Consuming protein in high quantities can help you stay full between meals and avoid snacking on unhealthy foods.

Low In Fat and Calories

Beef Jerky in a bowl

Another reason beef jerky makes a great snack for weight loss is because it is low in fat and calories. A single serving of beef jerky contains only about 70 calories, making it a perfect choice if you're looking to lose weight. It also contains very little fat, so you can enjoy this snack without feeling guilty.

Loaded With Vitamins And Minerals

Beef jerky is also loaded with vitamins and minerals, making it a great choice for overall health. It contains zinc, iron, magnesium, phosphorus, and B-12, all of which are essential nutrients. Beef jerky is also a good source of protein and antioxidants, which can help protect your body from disease.


Beef jerky is especially rich in iron, which is important for maintaining energy levels and preventing fatigue. Iron also helps to transport oxygen throughout the body, including your muscles. This helps burn fat faster.

Asides from this, an iron-deficient diet has also been linked with fatigue. So, if you're looking for a healthy snack that will give you the energy you need to hit those fitness goals, look no further than beef jerky!

Perfect For Any Low Carb Diet

If you're following a low-carb diet, beef jerky is the perfect snack for you. It is low in carbs and high in protein, making it a perfect choice if you're trying to lose weight. In fact, many people on low-carb diets use beef jerky as their primary source of protein.

Nutrient Dense

One other benefit of beef jerky is that it is a nutrient-dense food. This means that it contains a high amount of nutrients relative to its calorie content. For example, one serving of beef jerky contains more than the recommended daily intake of zinc, magnesium, and B-12.

Convenient To Use

Beef jerky is also a very convenient snack to use. It can be eaten on the go or taken with you on your travels. It is also easy to store and doesn't require any refrigeration. This makes it perfect for busy people who are always on the go.

How To Enjoy Jerky As Part Of Your Healthy Diet

Woman sitting on an exercise mat with beef jerky

Now that you know all the amazing benefits of beef jerky, how can you enjoy it as part of your diet? 

A Few Tips!

  • Snack on beef jerky instead of unhealthy junk food between meals.
  • Eat beef jerky with your lunch or dinner menu as a healthy side dish.
  • Use beef jerky as a protein source for your next workout.
  • Enjoy a few pieces of beef jerky as an on-the-go snack.


Choosing The Right Beef Jerky For Your Weight Loss Goals

When choosing beef jerky for weight loss, make sure it meets the following requirements:

  • Must be low in sodium: The American Heart Association recommends that Americans limit their sodium intake to 1,500 milligrams daily. most jerkies contain no more than 600mg of sodium per serving. We recommend that you consume jerky that contains less than 400mg of sodium per serving. Anything higher than that isn't good for your cardiovascular health.
  • Opt for low-sugar jerky: Sugar can sabotage your weight loss goals, so make sure to avoid jerky that is high in sugar. Instead, choose jerky that is made with healthy PALEO alternatives like coconut sugar.
  • Grass-Fed Beef Is The Way To Go: Always choose jerky that is made with grass-fed beef. This is a far better protein source. The quality of the beef will also ensure that you're getting the best nutrients possible.
  • Check the protein content: Beef jerky is high in protein and doesn't raise your level of insulin-a hormone that signals your body to store fat. Good quality jerky should have at least 10 grams of protein per serving.


PREVAIL has the best beef jerky and meets all of these requirements! We offer even more protein than the average brand, with 12g of protein per serving.


Prevail Beef Jerky

So, is beef jerky one of the best weight loss promoting foods? Yes. if you're looking for a healthy snack to eat that will help you burn fat, look no further than PREVAIL jerky! It is packed with protein, has low fat content and calories, and loaded with vitamins and minerals. It also makes a great choice for any low-carb PALEO diet. So stock up on this healthy snack today and enjoy guilt-free snacking all week long!