Living dairy-free need not be a challenge when it comes to snacking. There are many dairy milk-free snacks available in the market that will help you stay on track with your dairy free diet and PALEO lifestyle.
In this article, we will discuss what dairy-free snacks are, their importance in your diet, and list some of the best dairy-free snacks in the market. So whether you are looking for a quick snack to take on the go or something to tide you over until your next meal, we have got you covered!
Dairy-Free Snacks- What Are They?
So what dairy-free snacks are dairy-free? Dairy products include milk, cheese, butter, and yogurt. You can also find dairy in some foods that may not seem to have it, such as baked goods or canned soups. These ingredients will either be listed on the label, or you can ask the manufacturer if the product is dairy-free.
How Dairy Free Snacks Affect Your PALEO Lifestyle
While dairy products are not inherently bad for you, they can be difficult to digest and may cause a food allergy in some people. For this reason, dairy-free snacks are a great option for those following a PALEO diet.
By eliminating dairy, you are also eliminating dairy products made from cow's milk which contain hormones and antibiotics that can have negative health effects on humans.
45 Best Dairy-Free Snacks You'll Love
1. Fit Joy Pretzels
Just like your favorite childhood movie, this classic is a trusty stand-by – but now in HD. Fit Joy has dashed mineral-rich sea salt on its crunchy grain & gluten-free pretzels, giving you a better-for-you pretzel that actually tastes like your favorite pretzels. It's a miracle made possible by their mission to make joyful snacks fit for all.
Ingredients: Cassava flour, potato starch, chickpea flour, high oleic sunflower oil, tapioca starch, chickpea protein, salt, date nectar, yeast, sunflower lecithin.
2. Three Trees Almond Milk
Three Trees Unsweetened Original Almond Milk is as clean, pure, and simple as it gets. With only two ingredients, it's just like homemade. Shake well! Lots of almonds and no stabilizers mean that natural separation occurs. Enjoy the bits of cream and rest assured – this is almond milk as it should be!
Ingredients: Filtered water, organic almonds.
3. Rind Snacks
By keeping it real with the peel, Rind Snacks naturally contain healthy sources of Fiber, Vitamins & Antioxidants, making RIND's nutritious, zero-waste snacks better for you AND the planet.
4. Siete Chips
Siete tortilla chips are milk-free, vegan, grain-free, and soy-free. They're made with 100% unrefined avocado oil.
Ingredients: Cassava Flour, Avocado Oil, Coconut Flour, Chia Seeds, Sea Salt
5. Simple Mills Crackers
Simple Mills dairy-free, gluten-free crackers are made with nutrient-dense ingredients like almond flour, flax meal, and sunflower seeds. They're also free of corn, soy, and GMOs, so you can feel good about snacking on them.
Ingredients: Nut and Seed Flour Blend (Almonds, Sunflower Seeds, Flax Seeds), Tapioca, Cassava, Organic Sunflower Oil, Sea Salt, Organic Onion, Organic Garlic, Rosemary Extract (For Freshness).
6. NoWhey Nono's Candy
NoWhey nono's dairy-free vegan chocolate candies are made from a blend of the finest cocoa beans and dairy-free ingredients. They are fully certified gluten-free, dairy-free, nut-free, soy-free, egg & peanut-free, and 100% Vegan!
These candies are beautifully colored with natural ingredients, flavors or colors. And the rainbow colored bite size chocolates are the perfect substitute for traditional M&M's with a crunchy candy coating around a milkless chocolate interior.
Ingredients: Vegan Cane Sugar, Cocoa Butter, Rice Syrup Powder, Unsweetened Chocolate, Sunflower Lecithin (Emulsifier), Gum Arabic, Carnauba Wax, Pectin, Spirulina Extract (Color), Fruit and Vegetable Juice (Color) [spirulina concentrate (blue algae), carrot concentrate, radish concentrate, blackcurrant concentrate, pumpkin concentrate, lemon concentrate] Salt, Natural Vanilla, Natural Flavor.
7. Evolve Chocolate Bars
Evolve's dark chocolate bar is dairy-free, non-GMO, gluten-free, and delicious. What started in a New York City apartment is now a full chocolate-manufacturing facility on Long Island.
Evolve is a brand focused on making chocolate with love from bean to bar using only the most natural dairy-free ingredients so you can feel good about eating it!
Ingredients: Organic Cacao, Organic Coconut Sugar, Organic Almonds, Organic Cacao Butter, Himalayan Sea Salt.
8. SmashMallow MarshMallows
Smashmallow is one of the first dairy-free, gluten-free, soy-free, and GMO-free marshmallow on the market.
Ingredients: Organic Cane Sugar, Tapioca Syrup, Water, Invert Sugar, Gelatin, Natural Vanilla Flavor, Sea Salt, Fruit and Vegetable Juice for Color, Tapioca Starch.
9. 4505 Pork Rinds
4505 pork rinds are fried in our own rendered lard and seasoned with a dash of salt. They're dairy-free, gluten-free, low carb, and paleo-friendly!
Ingredients: Pork skins, "lard" (pork fat), sea salt. 100% Gluten Free! All Natural Ingredients- No MSG or Nitrates/Nitrites.
Ingredients: Pork rinds, coconut palm sugar, salt, spices, fried in rendered pork fat.
10. Fresh Fruit
Eating fruit is a great way to get dairy-free snacks in. You can choose fresh or dried fruit, whichever you prefer. You could try fresh fruits like apples, grapes, and oranges or dried fruits like apricots, raisins, and figs.
11. Miyoko's Vegan Cheese
Miyoko's dairy-free cheese products are made from cashew nuts, a dairy-free alternative to dairy cheese. They're non-GMO and contain no soy or gluten!
Ingredients: Organic Cashews, Filtered Water, Coconut Oil, Sea Salt.
12. Sunbutter Nut butter
Sunbutter Nut or seed butter is dairy-free, gluten-free, and made without genetically modified ingredients. It's also a great source of fiber, protein, and antioxidants!
Ingredients: Sunflower Seed, Sugar, Salt
13. Wanna Date Date Butter
Date butter is dairy-free and gluten-free. It's made from dates, which are a great source of fiber, potassium, magnesium, and vitamin B-complex!
Ingredients: Dates, Water, Lactic Acid.
14. Mama Chia Chia Seed Pouches
Organic fruits are lovingly combined with organic chia and purple carrot juice to create a blissful Chia Squeeze that bursts with flavor and vital nutrients. Perfect for lunchboxes, gym bags, yoga totes, and backpacks as an anytime snack for souls of all ages!
Ingredients: organic chia, organic fruit juice, ascorbic acid (vitamin c)
15. Chill Pops
Chill Pop’s natural frozen fruit pops consist of the highest quality, cleanest ingredients so one can be relaxed about the label, while still being able to indulge without any of the guilt!
Ingredients: Watermelon, organic evaporated cane sugar, filtered water, lime juice, sea salt, carob bean gum.
16. Daily Crunch Snacks
Daily Crunch dairy-free, gluten-free nuts are nutrient dense and easier to digest than raw or roasted nut snacks.
Ingredients: Sprouted Almonds, Sprouted Cashews, Dried Black Currants, Coffee, Coconut Flakes, Sea Salt.
17. Core and Rinds
Core and Rinds creates deliciously creamy and dairy free Cashew Cheesy Sauces. They have whole, real, plant-based ingredients, all of which you can pronounce!
Ingredients: pumpkin, organic cashews, apple cider vinegar, extra virgin olive oil, nutritional yeast, organic dijon mustard (organic distilled vinegar, organic mustard seed, organic spices), sea salt, tomato paste, garlic powder, onion powder, turmeric powder.
18. Amazi Fruits
Amazi Ginger Lime Jackfruit Chews balance zesty and earthy notes for a snack that is as equally tasty as it is healthy. With a truly unique, bold flavor that's like a cross between apple, banana, mango, and pineapple, these chewy treats are packed with natural antioxidants and fiber.
Ingredients: jackfruit, organic evaporated cane juice, tapioca syrup, lime juice concentrate, ginger juice concentrate, citric acid.
19. Three Wishes Cereal [Cinnamon]
Three Wishes cereals are made from nutrient dense ingredients, and not the usual commodity grains like wheat, rice, corn, and oats. Perfect for a PALEO Lifestyle.
Ingredients: Chickpea, Tapioca, Pea Protein, Organic Cane Sugar, Cinnamon, Natural Flavors, Salt, Monk Fruit.
20. Kite Hill Yogurt
Kite Hill dairy-free yogurt is made with a base of almond milk. It's also soy-free, non-GMO, and has no added sugar!
Ingredients: Almond Milk (Water, Almonds), Cane Sugar, Starch, Citrus Fiber, Locust Bean Gum, Xanthan Gum, Live Active Cultures: S.Thermophilus, L.Bulgaricus, L.Acidophilus, Bifidobacteria.
21. Petal Drinks
Petal beverages made with the finest natural extracts and essences, and with just enough organic sweetness and plenty of sparkles.
These revolutionary drinks are made via an intuitive process that tunes us in to the flavor power of each ingredient, guiding us to blend florals, fruits and herbs into the perfect refreshment!
Ingredients: Carbonated Filtered Water, Organic Agave Syrup, Organic Peach Flavor, Fruit & Vegetable Juice (Color), Organic Citric Acid, Organic Marigold Extract, Organic Basil Extract.
22. BeeFree Snacks
BeeFree is a paleo-friendly, grainless snack mix that is made with almonds, seeds and honey. This brand do not use artificial ingredients, no preservatives - just raw, clean ingredients that you can easily identify!
Ingredients: Almonds, honey, almond [butter], coconut, pumpkin seeds, sunflower seeds, organic coconut oil, vanilla extract, almond extract, sea salt.
23. Paleonola Granola Bars
Paleonola dairy-free, gluten-free and vegan nut and seed blend mixed with just the right amount of berries and unsweetened coconut!
Ingredients: Almonds, Pecans, Pepitas, Honey, Walnuts, Coconut Oil, Sunflower Seeds, Flax Seeds, Sweetened Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Dried Coconut, Vanilla Extract, Cinnamon.
24. Aspire Drinks
Aspire energy drinks are made with natural plant-based ingredients. This energy drink brand sources the highest quality ingredients from the best suppliers to give you healthy sustained energy and focus.
Ingredients: Vitamin B5/B6/B7/B12, Guarana Seed Extract, Ginger Root Extract, L-carnitine, Choline, Natural Caffeine, Sucralose, and are certified Kosher!
25. Picnik Dairy-Free Creamer
Picnik dairy-free creamer is coffee’s new best friend. It is also great in tea and smoothies, or as a luxe replacement for milk in any of your favorite recipes!
Ingredients: Cashew Milk (Water, Cashews), Coconut Cream (Coconut, Water), Grass-fed Collagen, MCT Oil (Medium Chain Triglycerides). *Contains 1.5% or less of Acacia Gum, Potassium Phosphate, Calcium Carbonate, Sunflower Lecithin, Sodium Citrate, Gellan Gum.
26. Kitchfix Blueberry Waffles
Kitchfix dairy-free, grain-free blueberry waffles are made with organic blueberry and a host of nutrient dense ingredients.
Ingredients: pastured egg, coconut flour, coconut oil, cassava flour, flax seed, blueberries, dried cranberries, maple syrup, salt, baking soda, baking powder
27. That's it Fruit Bars
That's It Bars are made with just one ingredient: fruit. They're gluten-free, dairy-free, vegan, soy-free, GMO-free, and paleo-friendly.
28. Lara Bars
The original fruit & nut food bar made from 100% whole foods. Each flavor contains no more than nine ingredients. Free of dairy, soy, and gluten with no added sugars or preservatives.
Ingredients: Fruits, almonds.
29. Enjoy Life Choc chips
Free of dairy, gluten, soy, peanuts, tree nuts, egg, and fish. These dairy free chocolate chips are also vegan-friendly and great for those on a milk-free diet.
Ingredients: Cocoa beans, sugarcane juice crystals, cocoa butter, sunflower lecithin.
30. Hu Kitchen Cookies
These dairy-free cookies are grain-free, paleo-friendly, vegan, and gluten-free. They come in several different flavors with no artificial ingredients, or preservatives added.
Ingredients: Dates, Organic Coconut Oil, Organic Cocoa Butter, Organic Unsweetened Chocolate, Fiber, Cassava Flour, Cashew Flour, Egg, Flax Seed, Sea Salt, Baking Soda, Vanilla Bean, Organic Rosemary Extract.
31. Starkist lunch to go [Tuna Salad]
These lunch to-go packs are the perfect snack for those on the Go!
Ingredients: Light Tuna, Water, Vegetable Broth, Salt, Crackers: Enriched Wheat Flour [ View Full Ingredient List Here]
32. No Whey! Foods Pea “Not” Butter Cups
This dairy-free, nut-free, vegan recipe makes use of No Whey's milk-free chocolate. You might also try freezing these for a frozen dessert.
Ingredients: Vegan Sugar, Cocoa Butter, Unsweetened Chocolate, Roasted Sunflower Seed, Rice Syrup Powder, Sunflower Lecithin (An Emulsifier), Vegetable Oil (Mono and Diglycerides), Salt, Natural Vanilla, Natural Flavor.
33. Bare Dried fruit
All of Bare's dried fruits are dairy-free, gluten-free, and vegan. They come in a variety of different flavors with no artificial ingredients, or preservatives added.
Ingredients: Apples, bananas, blueberries, cherries, cranberries, goji berries, mangoes, pineapple, strawberries.
34. Rhythm Organic Carrot sticks
These crunchy carrot sticks are a great way to get your daily dose of veggies. They are organic, dairy-free, and gluten-free, making them the perfect snack for those on a PALEO diet.
Ingredients: Carrots, water, lemon juice, sea salt.
35. Native's Forest Coconut Milk Simple
This organic coconut Milk may replace dairy milk or cream in some of your favorite recipes with excellent results. It's sourced from certified organic Sri Lankan coconut palms.
Ingredients: Organic coconut milk
36. Miracle Noodles
Miracle Noodles are the perfect dairy-free meal as they contain no dairy products. Miracle noodles are also gluten-free and sugar-free, making them an excellent substitute for pasta if you're looking to cut back on carbs or dairy.
Ingredients: Water, Konjac Flour, Calcium Hydroxide.
37. Palmini noodles
If you're looking for a dairy-free snack that is also low in carbs, Palmini noodles are a great option. These noodles are made from hearts of palm and are gluten-free and vegan.
Ingredients: Hearts of Palm, Water, Sea Salt, Calcium Chloride.
38. Coconut Harvest Coconut Yogurt
Coconut yogurt is dairy-free, gluten-free, and soy-free. It is made with real coconut milk and has a creamy texture and natural sweetness. Coconut Harvest yogurt can be eaten as is or used in recipes.
Ingredients: Organic Coconut Milk (Water, Organic Coconut Meat), Organic Cane Sugar, Organic Tapioca Starch, Live and Active Cultures*Live and Active Cultures: L. acidophilus, B. lactis, S. thermophilus, L. casei, L. bulgaricus, C. bifidum, L. rhamnosus
39. Made In Nature Dried Mangos
Made In Nature Dried Mangos are the perfect snack for any time of day. They're a smart choice when you need food fast because they're packed with energy and nutrition. Their dried mangos are unsweetened, dairy-free, gluten-free, and have no added sugar.
This delicious treat will satisfy your craving while being good for you! Ripened in the hot tropical sun, these tender mango strips serve up a healthy burst of fresh flavor and comic relief from the standard day-to-day.
Ingredients: Mangoes (organic).
40. Simple Mills Crunchy Choc Chip Cookies
These cookies are a great snack option for when you're on the go. They are dairy-free, gluten-free, and have no added sugar. Plus, they are made with almond flour which makes them high in protein and healthy fats.
Ingredients: Almond flour, organic coconut sugar, unsweetened cocoa powder, baking soda, sea salt, virgin coconut oil, vanilla extract.
41. Lesser Evil Paleo Puffs
Paleo Puffs is a dairy-free, grain-free, and non-GMO snack that's made with almond flour, coconut oil, and organic onion powder. We love how they combine the savory flavor of onion with sweet potato to make it taste like cheese puffs.
Ingredients: Organic cassava root powder, avocado oil, organic seasoning(organic tapioca maltodextrin [extracted from yucca], sea salt & contains less than 0.03% tricalcium phosphate as an anticaking agent), nutritional yeast (dried inactive brewers yeast), organic spices, and natural dairy-free flavorings (from vegetable sources).
42. Thunderbird Bars
Thunderbird Bars are a healthy snack that will help you power through your day. They are made with all-natural ingredients and are dairy-free, gluten-free, soy-free, and GMO-free. Thunderbird Bars come in ten delicious flavors!
Ingredients: Might include almonds, unsweetened coconut flakes, agave nectar, cocoa powder (processed with alkali), vanilla extract, sea salt.
43. Tessamae's Salad Dressing
Tessamae's dairy-free creamy ranch dressing is dairy-free, gluten-free, and soy-free. It's made with organic ingredients like freshly ground herbs and spices, sunflower oil, and grapes.
This tangy dressing has a rich texture that tastes just as good on salads or veggies as it does when drizzled over chicken wings! It has no added sugar, artificial colors, or preservatives, so all you taste is delicious freshness!
Ingredients: High oleic sunflower oil, honey, white balsamic vinegar (wine vinegar, concentrated grape must), white wine vinegar, mustard (vinegar, water, mustard seeds, salt, spices), poppy seeds, sea salt, onion powder, black pepper.
44. Primal Kitchen Salad dressing
This dairy-free ranch dressing is a rich and creamy dairy-free blend of avocado oil, organic cage-free eggs, and dairy-free yogurt. Eat dairy again without the dairy!
Ingredients: Avocado Oil, Cage-Free Eggs, Organic Apple Cider Vinegar (with The Mother), Water, Organic Rosemary Extractives*, Pink Himalayan Sea Salt.*Organic Ingredient.
45. Sir Kensington's Mayonnaise
Sir Kensington's mayonnaise is dairy-free and made with cage-free eggs. It is also gluten-free, GMO-free, certified kosher, and vegan.
Ingredients: Expeller-pressed sunflower oil, water, egg yolks, white vinegar, sugar, mustard (distilled vinegar, water, yellow), salt, lemon juice concentrate*, calcium disodium EDTA (to protect flavor).
Living dairy-free does not have to be a challenge when it comes to snacking. There are many naturally dairy-free snacks available in the market that will help you stay food allergy free and on track with your PALEO Lifestyle . We hope this article has helped you.