20 Delicious Hiking Snacks to Fuel Your Next Adventure

hiking snacks

Let’s make your hikes all the more enjoyable with some of these amazing energy-filled snacks! Whether you’re looking for something sweet, savoury, crunchy or chewy.

In this blog post we’ll be discussing twenty delicious options to add a little extra delight and nourishment during your outdoor trips. Get ready to step up your healthy hiking snack game like never before!

Short Summary

  • Fuel your next adventure with delicious and nutritious hiking snacks!

  • Enjoy endless possibilities from trail mix variations to protein bars, fresh fruit favorites, savory jerky & meat sticks, energy boosters & sweet treats.

  • Plan ahead for allergy considerations and shop local or online for great prices!

Trail Mix Variations

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Homemade trail mix is a timeless snack for hikers that has innumerable variations. You can craft your own concoction with all the nuts, seeds, dried fruits and dark chocolate you could want (almonds to pumpkin seeds or dark chocolate chips) there are countless combinations available! Plus, creating your own allows you to manage proportions in accordance with taste and dietary needs.

For a great selection of ingredients check out any local grocery store’s bulk section where they have plentiful options including everything from fresh produce to grains. When Trail mix isn’t just tasty, but it’s also full of healthy fats, proteins and carbohydrates which keeps those energy levels up while traversing trails!

Nut Butter Delights

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Nut butter delights, such as almond butter or peanut varieties, are a fantastic choice for hikes. They provide energy-packed calories and healthy fats to keep hikers fueled up on the go. With their creamy texture and amazing taste, nut butters can easily be added to fruits or crackers while trekking outdoors - there’s even pre-packaged squeeze packets of various brands like Justin’s and Sunbutter available for convenience!

As far as the best hiking snacks ever go, these nutrient dense nut butters prove invaluable when planning outdoor adventures. They’re perfect pick me ups that boost your energy levels so don’t forget to include them with all those other tasty treats you bring along!

Granola Bar Goodness

cereal, granola bars, grain

Hiking snacks don’t get much better than granola bars! With homemade and store-bought options to choose from, they offer a delicious balance of nutrients ideal for fueling your hike. You can pick the dried fruit you want in them or even throw some dark chocolate chips into the mix if you’re feeling adventurous – plus, with reusable sandwich bags or other sustainable packaging choices available, there’s an eco-friendly way to transport them too.

Whether it’s homemade bar recipes that tickle your fancy or convenient shop bought offerings. When it comes down to energy levels while hiking, homemade granola bars are definitely one snack not worth overlooking!

Protein-Packed Bars

If you need extra energy for those tough hikes, protein bars are the perfect solution. Not only do they provide a much-needed nutrient boost that can last throughout your trip, but they’re also lightweight and easy to carry around.

Before stocking up on these snacks, it is important to check their ingredient list first. Not all energy bars have good nutrition or balance between carbs, proteins and healthy fats required for staying energized during strenuous activities such as hiking. To make sure boredom doesn’t set in too quickly due to same flavor over time, consider getting different varieties from multiple brands which will ensure great nutritional value when you embark on your next hike!


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Fresh Fruit Favorites

Fruits like apples, oranges and bananas are a great addition to any hiking snack list or outdoor adventure snacks. These natural sources of sugar provide vital nutrients as well as energy on hikes. Apples supply an abundant amount of vitality while the potassium in oranges keeps one hydrated. Likewise, bananas offer much needed potassium for preventing muscle cramps too!

To enjoy a chilly, hydrating treat during hot weather treks, freezing grapes before setting off is suggested. Not only do these small icy jewels give plenty of water, but they also have naturally occurring sugars that can provide immediate energy boosts when necessary.

Overall, fresh fruit favorites remain the healthiest and most delicious way to stay energized yet properly hydrated when heading out into nature’s beauty!


apple, dried apples, dry fruit

Dried Fruit and Fruit Leather

For hikers, dried fruit and fruit leather are a great alternative to fresh fruits. They offer an energy boost in small packages that can be stored on the shelf for later use. The options available range from store-bought at your local grocery store or health food shop to homemade with a dehydrator – giving you plenty of customizable snacks for outdoor adventures!

When selecting food items as part of your hiking snack plan, make sure it includes some source of protein along with those convenient shelves stable treats. Like energy bars or DIY recipes using nuts and other wholesome ingredients will keep hunger satisfied while out exploring nature’s offerings.

Savory Jerky and Meat Sticks

Looking for the perfect hiking snack that’s both savory and nourishing? Beef jerky is a really great hiking snack choice, providing protein and electrolytes to help sustain you during your hike.

Vegan Cheese Choices

When it comes to hiking snacks, we all want something that will give us long lasting energy without weighing us down. One tasty option you may not have considered is vegan oven baked cheese crisps. These oven baked crisps are a delicious and satisfying and best paired with meat sticks beef jerky for example.

Packed with protein and vitamins, vegan cheese crisps provide a nutritious boost of energy that will keep you going on even the toughest hikes. Plus, their cheesy goodness will satisfy any snacking cravings you may have. So the next time you hit the trails, consider bringing along some vegan cheese crisps for a tasty and satisfying snack.

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Sweet Treats on the Trail

When you’re venturing outdoors, a sugary snack now and then can be the perfect pick-me-up! Grabbing something like chocolate covered nuts or chocolate Lara Bars to enjoy while hiking is an excellent way to give yourself both energy and pleasure during your hike.

Despite being sweet treats, there are also beneficial components in these snacks such as healthy fats from items like dark chocolate-covered almonds or cashews which offer protein carbohydrates too for added fuel along with satisfaction. So next time you’re getting ready for a trek outside, don’t forget adding that little piece of indulgence into your pack - it’ll certainly give some extra zest on your adventure!

Crunchy Companions: Pretzels and Crackers

When going for a hike, pretzels and crackers are an excellent way to snack as they provide crunchiness. To being healthy options. One can combine these snacks with dips or cheese for more flavor during the journey. They also deliver quick-to-digest carbohydrates and sodium which help restore energy levels while out on a trail walk.

For those who enjoy something sweeter, peanut butter pretzels offer that perfect balance of salty and sweet all rolled into one package making them ideal hiking treats! Not only do you get both flavors, but its convenience makes it easy to carry along when taking part in any form of outdoor activity.

Giving even greater purpose behind every single bite taken! By consuming such healthy snacks, people will be better equipped nutritionally speaking through their proper intake of electrolytes needed during healthy hikes — resulting in delicious fulfillment!

vegetables, basket, vegetable basket

Vegetable Variety

For a hydrating and nutritious snack while out on the trail, hikers can bring along an assortment of fresh vegetables. Ideas such as baby carrots, celery sticks or bell peppers are ideal for day hikes due to their refreshing yet nutrient-packed quality.

To make snacking more convenient when you hit the road, try prepping your veggies into strips prior to departure. Whether it’s crunchy carrots dipped in nut butter or sweet pepper slices paired with hummus, this is a great way to ensure that you stay fueled throughout your hike.


food, foodie, bake

Tuna and Salmon Packets

Having tuna and salmon packets as part of your hiking snack selection is a great way to make sure you have a convenient, yet calorie dense nutrient-rich meal available for your outdoor excursions. These shelf stable foods are packed with protein that can help keep energy levels high while being very tasty. They’re perfect when paired with crackers or eaten straight from the packet!

It’s worth bringing along an extra water bottle so you can add electrolytes in too. Be aware to bring some small bags to store any garbage, these snacks will leave adventurers feeling satisfied and energized during their hike.

DIY Energy Bites

sweets, food, dessert

Making your own energy bites is a great way to make a personalized and nutritious trail snack, for any hiking trip, allowing you to customize the flavors and ingredients according to what best appeals both taste-wise as well as in terms of nutritional value. Usually made from dates & nuts, these snacks can be found on websites like REI’s blog or else it’s possible to create original combos with all your favorite components. Store them in either an airtight container or freezer until ready!

With DIY energy bites, there are so many possibilities that give hikers just the right type of sustenance they need during their outdoor adventures. So if you’re looking for something delicious yet energizing, look no further than homemade energy bite recipes!

Hydration Helpers: Electrolytes and Water Additives

Maintaining hydration and energy during hiking excursions is critical, especially in tough weather conditions. Electrolyte tablets or water enhancers can help ensure you get enough liquid intake while adding a touch of extra strength when necessary.

It’s wise to bring along a separate bottle for making the mixes since it doesn’t pollute your primary source of drinking supply. An adequate amount of hydration coupled with nutritious beverages guarantee success on any terrain!

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Snack Storage and Eco-Friendly Packing

When packing snacks for a hike, the utmost care should be taken to make sure that waste is minimized and your treats remain unharmed. Putting edibles in reusable containers or bags helps not only reduce trash along the trails, but also prevents them from becoming squashed within the hiking pack.

By applying Leave No Trace principles when it comes to snacking during your adventure, you can guarantee no food scraps will disturb any local ecosystems nor lure animals into expecting humans with meals nearby. With proper planning of snack storage and packaging methods, an enjoyable yet eco-friendly experience awaits hikers on their journeys!

Planning Your Hiking Snack Strategy

When deciding on snacks for your hike, it is essential to consider the duration and intensity of your activity, as well as individual taste preferences and caloric requirements. The best hiking snack should include nutrients that provide energy, contain a balanced ratio of protein-sugar-carbs combinations, and be durable enough not to perish quickly yet portable at the same time. They must take food sensitivities into account while still boosting morale during the adventure outdoors. By preparing a classic hiking snack carefully beforehand, you will stay energised with delicious treats throughout an outdoor excursion!

grocery, shopping, supermarket

Where to Shop for Hiking Snacks

Discovering the ideal hiking snack is easy – just visit your nearby grocery store or shop your favorite hiking snacks online. Grocery stores such as Costco, Walmart and Trader Joe’s have a variety of snacks that will suit any outdoor adventure you plan to take. From trail mix and protein bars to dried fruits and meat sticks. Shopping for the perfect munchies while out on a hike can be done through web retailers like Amazon with specialty outdoor shops also providing convenient options right at home.

When considering what kind of food item best suits your next outdoorsy outing, think about convenience, price range, and choice so you know which one fits perfectly into it! Through adequate research and preparation ahead, this way finding those appropriate treats for trekking should be simple enough!

Allergy Considerations and Alternatives

Ensuring everyone can enjoy delicious and safe snacks while hiking is essential, especially for those with dietary restrictions or preferences. As various allergies may be present, such as nut, gluten and dairy allergies, it’s critical to read labels thoroughly before selecting any of the available options.

When considering meals on-the-go, there are plenty of allergy friendly snacks that fit the bill including protein bars, dried fruit like raisins or apricots, plus beef jerky and cheese sticks. Ensuring an enjoyable hike even when adhering to certain diets! By taking these factors into consideration hikers are able to guarantee a stress free outdoor experience for all involved.


When you plan for your next outdoor expedition, creating the ideal snack strategy is key to having an enjoyable journey. With this list of 20 scrumptious, healthy hiking snacks - that include everything from trail mix variations and nut butter treats to protein bars, fresh fruit selections, and allergy-friendly options - there’s something sure to satisfy everyone’s individual needs or preferences! So don’t forget those crucial energy boosters when packing your bags. Happy trails!

Frequently Asked Questions

What are good salty snacks for hiking?

If you’re headed for a hike, be sure to pick up some pretzels, beef jerky and trail mix – all great sources of salty snacks. Add cheese crackers, popcorn or saltine-type crackers as other options too! To round off your selection of sodium-rich munchies don’t forget the jars of pickles either. Crispy chickpeas can also help replenish lost electrolytes when exerting energy during exercise.

How do you pack food for a 3 day hike?

Pack your food in waterproof, sealed ziplocs and bring an extra bag for storing trash to ensure that you have delicious, safe meals during your three day hike!

mountain, top, adventure

What to eat before hiking?

About an hour or three before going on your trek, make sure to give yourself a nutritious boost of complex carbohydrates and lean proteins, the ideal fuel for embarking on your journey!

What are some lightweight and space-saving alternatives to fresh fruit for hiking snacks?

For your upcoming hike, dried fruits and fruit leathers are a wonderful option for providing you with much needed nutrients without taking up lots of room in your bag. Not to mention they make an ideal sweet treat as well! You can easily stock up on these light yet nutritious snacks which will ensure that you’re getting all the vitamins and minerals required while still being able to carry just what is necessary.

What are some eco-friendly packing tips for hiking snacks?

Bring reusable bags or containers for your snacks when you go on the trail to stay green and avoid squishing them. It’s a great way of protecting the environment while ensuring your food stays fresh!